Four weeks of professional online weight loss and body shaping guidance
Lose pounds in a day
Great value gift package, free of charge
Free fat loss tool kit (weight scale, waist ruler) or gym (fitness mat, elastic band) , push-up stand) to provide professional equipment support for your sports.
Online guidance all around
No time and place restrictions, put aside excuses, overcome laziness and defeat yourself, and enjoy losing weight anytime, anywhere.
Service introduction
1. Offline personal training classes
Professional coaches will accompany you throughout the entire process and provide one-on-one personal training with customized fat loss and body shaping fitness plans.
Training
Provide you with a training program that follows the principles of exercise science during fat loss, allowing you to achieve your fat loss goals safely and effectively. We will provide you with specific training arrangements for different stages of your fat loss period on a weekly basis. The training program also takes into account the common characteristics of fat loss people to ensure the operability, safety and effectiveness of your training.
Nutrition
The nutritional combination of the Tian Slim Fat Loss Camp takes into account the dietary conditions of different groups of people and is highly targeted. There are dedicated nutritionists who will tailor a nutrition plan for you and establish a scientific fat loss plan for you. period nutritional system.
Day Body Slimming and Fat Loss Camp (Male)
First Week
Core Awakening
Second Week
Full Body Strength
Third Week
Physical Fitness Training
Core strengthening
Week 4
Stretching training
Fitness without equipment
Day sculpting and fat loss camp (women)
Week 1
Core awakening
Week 2
Aerobic fitness
Week 3
Strength training
Core strengthening
Week 4
Stretching training
Family Fitness
Online Guidance
You can ask any questions about training and nutrition through WeChat group chat, and the coach will answer all your questions in detail and pave the way for you. Smooth road to fat loss.
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Fat reduction tool kit (weight scale, waist measurement) or gym (fitness mat, elastic band, push-up rack)
Jianwang Aussie Sunshine Fitness Academy 28-Day Weight Loss and Body Shaping Camp